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Fitness
Laramie Recreation Fitness Programs

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Member Fitness Class Pricing
Drop-In $3 per 1 hr. class
6 Month Unlimited* Fitness Pass $132 
12 Moth Unlimited* Fitness Pass $237 

Non-Member Fitness Class Pricing
                 Drop-In                $8 per 1 hr. class

Fitness Classes Passes offer members an incredible value!

Staying active and healthy has never been easier with our fitness
class passes. Drop-in rates are available but our unlimited* fitness class packages offer the most in flexibility and price. Unlimited fitness passes allow you to attend as many fitness classes as you want and work around your hectic schedule! Reduced pricing options through the fitness class passes are available to all six month and annual membership holders. 

*Unlimited classes are "drop-in" classes, listed below, and may include specialty classes like Aquatic Fitness Classes etc. There is no class minimum, however classes typically fill up quickly and spots may not be guaranteed.  If you have questions about our new fitness class price options please call The Recreation Center at 721-5269.


Fitness Class Offerings:
Body Power

Sculpt, tone, and strengthen your entire body. Body Power is a strength training class that focuses on low weights with high repetition. Join Susie for a workout that challenges all your muscle groups as you lift, squat, and curl to the best music!

Hardcore TBT

This class is a full body challenge focusing on functional body movements and over-all body strength. Weight exercises, kettle bells, medicine balls, dumb bells are just some of the equipment used. This class is adjustable to accommodate a wide range of fitness levels and experience.

 Intro to Step
Aerobics


This introduction class will provide new steppers the opportunity to learn the common moves and routines and give you the confidence to attend other step classes. Most of class will focus on teaching, strength training and short choreographed step routines. 

 

Pilates

 

Pilates works to strengthen the internal stabilizing muscles of your body so that your posture, balance and core strength all improve. Pilates is great for athletes, active older adults, women rebounding from pregnancy, dancers, people at various stages of physical rehabilitation or anyone who wants a core-focused workout.

 
 
Revolutions

 
Together you and your instructor take a ride; but be prepared for a workout. Hills, flats, turns, sprints and races are all simulated for a truly fantastic high calorie burning and cardiovascular class. We recommend padded bike shorts, a towel and water. Be ready to Sweat! Pedals accommodate SPD style cleats or regular shoes.

 
Shallow Water Aerobics

Join us in this fun low impact water workout. Increase your balance, flexibility and strength as you move through the water. All are welcome! 

Smooth Step

 
Same as step aerobics just geared for those needing a slower pace or participants needing to modify. 

Step Aerobics

 

“Step” right into these easy to follow choreographed routines, shake up your cardio workout and have some fun.  This workout flies by as you step, kick and turn in time with energizing music. Classes will include a short toning portion using hand weights and core focus.

 

Swim & Stoke Development 

 

This class provides participants the opportunity to improve their swim stokes and fitness levels. Organized workouts, give adults the opportunity to get in a great workout while learning the drills and skills to improve their strokes. Open to all swimmers who want to improve their fitness through swimming.

 

Tai Chi for Relaxation

 

Decrease stress and anxiety and increase balance and flexibility to improve your overall health. Join Joyce for a truly unique and relaxing fitness experience.

 

XaBeat

 

XaBeat is a dance-fitness program where participants sculpt their bodies and burn calories in a party like atmosphere. Easy to follow routines are designed to provide every participant with a great workout and a sense of accomplishment. Making fitness fun allows XaBeat participants the opportunity to reshape their bodies, create community, achieve fitness goals and increase their self-confidence all while dancing.

 
 
Yoga for Strength & Balance 


Interested in mixing up your yoga practice? Yoga for strength and balance offers an alternative to the typical “flow yoga” class by adding the extra challenge of weights. Test the boundaries of your balance all while building body awareness and strengthening muscles.

 

Yoga

 

“De-Stress & Relax” bring balance to your hectic and fast paced life. Therapeutic in nature, yoga will help you increase flexibility and balance while relieving stress for a healthy mind, body and spirit.

 



Recreation Center: 920 Boulder Dr.   |   Laramie, WY 82070   |   Ph: (307) 721-5269
Hours: Monday - Friday 5:00 am - 9:00 pm   |   Saturday 8:00 am – 8:00pm   |   Sunday 12:00 pm – 8:00 pm