Laramie Recreation Fitness Programs
We are offering our drop-in classes in a variety of ways to meet your needs!
Classes offered on Zoom require registering online HERE or over the phone with Front Desk at 307-721-5269 (ext 7). Registration closes one hour prior to the start of that class and you will receive an email 30-minutes prior to the start of class with the meeting codes.
Spaces in classes offered in-person can be reserved over the phone 24-hrs in advance with Front Desk at 307-721-5269 (ext 7) or drop-in to see if there's still a spot available.
All classes are FREE to members and $8 for non-members.
Questions? Please contact the fitness coordinator 307-721-5261 or email@example.com
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Drop-in Fitness classes are a part of your membership!
No need to pay extra for our regular drop-in classes when you have a One Month, Month to Month or Annual Membership. Monthly Group Fitness Schedules will be posted outside both Studio A & the Revolutions Studio, available at the front desk, and posted on the City of Laramie website.
There is no class minimum, however, classes typically fill up quickly and spots may not be guaranteed. If you have questions about our fitness classes please call The Recreation Center at 721-5269.
|Member Drop-In||Included in membership|
|Non-Member Drop-In||$8 per class|
|Agility Boot-Camp||Agility Boot Camp is an energizing new class that will build your fitness, strength, agility & balance. Our professional instructor will meet you at your current level with modifications, then challenge you to push yourself to the next level using fun equipment like agility grids, ladders, hurdles, and much more. New movements in every class, so you won't want to miss one!|
|Body Power||Sculpt, tone and strengthen your entire body. Body Power is a strength training class that focuses on low weights with high repetition. Join Susie for a workout that challenges all your muscle groups as you lift, squat, and curl to the best music.|
|Body Sculpt||Body Sculpt is a strength training class that uses dumbbells/hand-weights, resistance bands, exercise ball, kettlebells, and other fun equipment to sculpt, tone and strengthen your entire body. Our instructor will have you working hard and gives guidance for modifications as you work your way to a stronger you.|
|Cardio Kickboxing||This class combines full-body aerobic exercises with kick-boxing and martial arts moves. While this is a high-energy workout, the class does not actually involve any personal contact. All punches and kicks are thrown into the air. Made for all levels, Cardio Kickboxing is a fun way to improve your coordination, flexibility, and strength.|
|Core Complete||Keep your core strong with this challenging 30-minute class! Keep your core strong with this challenging 30-minute class!|
|Group FIT - Weights||Warm-up and head to the weight room! This 45-minute class will get you warmed up and in the weight room for a full-body routine that will familiarize you with our weight machines.|
|Pilates||Pilates works to strengthen the internal stabilizing muscles of your body so that your posture, balance and core strength all improve. Pilates is great for athletes, active older adults, women rebounding from pregnancy, dancers, people at various stages of physical rehabilitation or anyone who wants a core-focused workout.|
|POUND – Rockout. Workout®||Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.|
|Revolutions||Together you and your instructor take a ride, but be prepared for a workout. Hills, flats, turns, sprints, and races are all simulated for a truly fantastic high-calorie burning and cardiovascular class. We recommend padded bike shorts, a towel, and water. Be ready to Sweat! Pedals accommodate SPD style cleats or regular shoes.
Kickstarter Revolutions: Haven’t tried revolutions before? This is a great class to get started! Go at your own pace and learn the fundamentals with our experienced instructors! They are here to welcome you into a great way to burn calories and have fun!
Early Bird Revolutions: Looking to get your workout done first thing in the morning? This class is perfect for you! Join us for Early Bird Revolutions to start your day on the right REVOLUTION! Get up early and get your day going! This class is designed to wake you up!
Beat Revolutions: It's all about moving those muscles to the "beat". You can burn 500-800 calories in this class that includes upper body work with weights while driving those cycling legs. The music is the key to your motivating, low impact, power-packed workout!
|Shallow Water Aerobics||Join us in this fun low impact water workout. Increase your balance, flexibility, and strength as you move through the water. All are welcome!
||“Step” right into these easy to follow choreographed routines, shake up your cardio workout and have some fun. This workout flies by as you step, kick and turn in time with energizing music. Classes will include a short toning portion using hand weights and core focus.|
|Social Step||It's more than just stepping when you are welcomed into a fun and dedicated group. Get your cardio on with upbeat music and fun routines. But that's not all; add weight training and floor work that could include weights, tubes, balls, and any other of the latest tools!|
|XaBeat||XaBeat is a dance-fitness program where you can sculpt your body and burn calories in a party-like atmosphere. Easy-to-follow routines are designed to provide you with a great workout and a sense of accomplishment. Making fitness fun gives you the opportunity to reshape your body, create community, achieve fitness goals, and increase your self-confidence, all while dancing.|
RESTORATIVE YOGA: Bring balance to your hectic and fast-paced life. Therapeutic in nature, yoga will help you increase flexibility and balance while relieving stress for a healthy mind, body, and spirit.
FOUNDATION YOGA: This class is great for new participants! Learn all the fundamentals in a less intense yoga class. This is also a great class for stretching your ailments away! Come to Foundation Yoga to feel better one day at a time!
CHAIR YOGA: The chair is your mat in this yoga class. This class is truly for everyone. Our certified yoga instructors gently lead you through a series of movements, stretches, and poses to help increase mobility, circulation, and relaxation. Perfect for anyone with reduced mobility or those looking for poses you can take back to your desk.
SUNRISE FLOW: Best performed in the morning and great for your mind and body, this yoga practice includes intentional fluid, mindful movements, and breath awareness to soothe stress that helps relax the spirit for better peace of mind. Start your day feeling refreshed and renewed!